A Message from Susan:

I recently spent time with friends who live in Europe. When we lived in L.A. we spent most of our time together and we became like one big family. It is the same today, even though we live on different continents. It got me thinking about co-regulation which is about having connections with people that biologically changes our nervous systems. Family and friends can bring us calm. An anxious partner can bring us anxiety. It is built into our operating system.

Co-regulation and Connection 🤝

The people you spend time with physically rewire your brain’s response to stress.

Our nervous systems do not exist in isolation but are interconnected through a biological process known as co-regulation.

When we interact with other people, our autonomic nervous systems begin to synchronize, causing our heart rates, breathing patterns, and stress levels to mirror those around us. Being around calm and supportive people can actually lower our cortisol levels and help our body recover from stress. Constant exposure to criticism or chaos keeps the body in a persistent state of 'fight-or-flight,' training the brain to remain hyper-vigilant and defensive.

Because our brains are neuroplastic and adapt to repetitive environments, the long-term impact of our relationships is high. So spend time with people who are supportive and set boundaries with those who drain your energy. Your nervous system will thank you!

“We are wired for connection.” - Brene Brown

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Book Recommendation

Atlas of the Heart by Brené Brown explores how understanding emotions and connection can deepen relationships and create a greater sense of belonging.

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